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Testimonials
1 on 1 Fitness Training
1 on Training with Fiona Myers Personal Trainer
My personal training philosophy is all about setting you up with the tools and knowledge to live the rest of your life with your fitness goals firmly under your control. I hate short term fad exercise and diet options that will provide you with superfical results straight away. All they teach you is that starvation is the secret to quick weight loss. No suprises there! What about infommerical equipment that promises you amazing results in just 3 days! If it was that easy, then why haven't we all already done it and why aren't we all looking like they do in the ads?
We don't because real results do take time and they do require a consistent effort with a gradual step up over time as your body adapts to a given level of fitness. That said, it doesn't need to mean that the time you spend getting these result can't be a fun, rewarding and a positive experience.
When you choose to train with me in either a 1 on 1 or Buddy Fitness training session, you can be guaranteed that my sole interest is in setting you up with a lifestyle you can live with for the rest of your life. I will provide you with all the motivation, direction and support you'll need so you will put in the extra 10% or 20% when needed (or don't put it in as the case may indeed be). You will realize your dreams. You can also be sure you'll have a whole heap of fun and experience a variety of different exercises, challenging you with every session.
Choose from..
- Training at your home or office
- Training outdoors
- Training at my indoor venue
- Buddy Fitness - train with a friend or up to 4 friends and sharing the cost of me (special conditions apply)
With 1 on 1 Fitness Training and Buddy Fitness Training you will be guided and wil recieve the following:
- An individualised program that you can do at home by yourself or with friends if you are participating in Buddy Fitness training
- Helping you plan your week with your exercise schedule ensuring you make it a priority and something that you must do to ensure you get results
- Help you to set your goals and hold you accountable
- Guide you through any nutritional changes you may need to make, providing you with tip sheets as you may need them
- Provide you wiht fun, varied and challenging workouts that will ensure you get fantastic results
- At the start of our training we will do your measurements and body fat, so we have a record of where you started and every 4 weeks we will re do them to see what changes have been happening
- Every 6 weeks you will get a new personalised at home program
- I will motivate you to see that you deserve to be the most amazing, strong, healthy, fit and beautiful women you can be!
- Regular goal setting sessions will also help to move you forward from old achievments to new ambitions!
Book your FREE coffee & chat NOW!
Sucess Stories
Jess - 32 yrs
"I have always belonged to a gym with their expensive memberships and long contracts because I felt that I needed to, to lose weight, to get fit, however one day I decided that enough was enough and I would go it alone. For the first 3 months I was fine, out walking or running, riding my bike and then the weather got cold and I stopped! After a year of starting and stopping and getting sick of my weight going up and then down I decided maybe I needed a gym after all. One night while watching TV I saw an ad for Downsize Me and I thought to myself, what I need is my own personal trainer, so the next day I got on the internet and started googling. After 2 websites I found Fi and after seeing she offered a free consultation I gave her a call.
Andrea, 45yrs
"I met Fiona over 12 months ago as a Mum with two boys aged 5 and 8 years old, trying to fit into my life, 20 hours work, assisting on the PTA, running the school second hand unifrom shop, coaching my 5 year olds soccer team and running our family. I still carried the post baby weight even though my job required a high level of fitness. I was tired and I wanted more............Fiona found that more."
Sue, 51 yrs
"Fitness is fun! Now I never thought I say that!!
Getting out and doing some exercise had always seemed like a good idea but it was a concept I had avoided for much of my life. I had every excuse in the book - no time, classes at the wrong time, nothing to wear, bad back, needing to cook tea, husband, children.....I had even managed to use "runners knee" diagnosed in my 20's as an excuse for much of the next 25 years!"
Lynette, 47yrs
"Art is a work in progress. Life is a bit like that and mine had come to a stand still until I meet Fi.
Dy, 45 yrs
"I have been a client of Fiona's for a number of months, and can't speak more highly of her. She is organised, and determined to see her clients achieve their goals. There have been times when I have gone off track and lost sight of why I'm in the garage doing sit ups at 6am . Fiona is my backbone and has given me the confidence and belief in myself that I can and will become stronger, fitter and more empowered as I work through her programmes. The programmes that she has designed for me are working , and feeling and seeing the change in me mentally and physically is the most statisfying aspect of my assoication with Fiona . I am truly thankful that I have discovered this wonderful women."
Sheryl, 37 yrs
"Fi is a fantastic motivator, always coming up with new ways to keep you interested in exercising. Always so supportive and motivating and always so bubbly!!!!! I rely on Fi's experience and qualifcations to ensure I am working the areas I want to focus on. Fi is totally dedicated to helping you get the results you want, from your own personal program , to her weekly newsletters, to her frequent texts checking to see how you are going . If you want someone on your side to achieve your goals Fi is the one! Thanks Fi."
Annabelle, 24 yrs
"I started training with Fi about two years ago and haven't looked back. I was looking for a trainer who would motivate me to get the results I wanted but I also wanted to enjoy exercising at the same time and that's exactly what I got with Fi! My goals were to tone up and get fitter - the one on one sessions with Fi and also the tailored programs Fi gives me every few weeks to use in the gym has helped me achieve these results.
I was born with a hip problem and have always had to be careful with any exercise I do - Fi listened to this from the start and a lot of the exercises we do together are based around this . We're always doing new exercises that she thinks would benefit my hip. In the past two years since starting with Fi I've noticed my hip has gotten a lot stronger, my balance has greatly improved , something that I didn't think would be possible.
I look forward to every training session with Fi - she is so bubbly and easy to get along with . She pushes you hard to get the results you're looking for but makes it fun at the same time. I would recommend Fi as a trainer to anyone."
Joy, 56 yrs
"I'm into my fourth year of training with Fiona . I am 56 years old. I attend weekly half hour sessions with her and enjoy doing so. We have lots of fun. Fiona interacts well with all ages and shows a great deal of respect for her clients. While at times it must be frustrating for her to watch me struggle to complete the tasks she sets she is always so professional and encouraging. She breaks down each exercise to allow me suceed with small steps. I admire her ability to refrain from laughing when I must look really silly! Fiona has taken on board my back problems and has worked with me to find the cause and how best to exercise to avoid further injury. She has taught me that it is important to do the exercises right rather than do them quickly. To me learing how to exercise correctly has been the most valuable lesson. Fiona has encouraged me to challenge my eating habits and to develop a balanced diet while still having treats. By meeting with Fiona I keep my motivation up. I am amazed at all the different exercises she comes up with. I am never bored. I always leave the session feeling good and ready to face the challenges at work."
Kate, 37 yrs
"Fi has defined what a 'hard' workout is for me! I can now push myself harder whenever I'm training, and now (unbelievably) look forward to working out, knowing how much better I'm going to feel at the end of the day. My fitness and muscle definition have improved and my day-to-day energy levels have increased tons. My husband no longer hassles me about my 'girls training' hour on a Friday after he gate-crashed one of our sessions and then could barely mangae to move his muscles to get out of bed the next day!"