Motivational Monthly Newsletter
Free monthly newsletter
FREE tips and tools to help you on your Fitness Journey...
Testimonials
PTFit Group Fitness Circuits
PTFit Fitn
ess circuits are women only groups that run throughout the week. They are a fantastic & flexible way to get fit, lose weight and tone up. Plus you get the all the benefits of working with a personal trainer while sharing the costs with a small number of other likeminded women. PTFit Fitness Circuits are both motivating and original. They run in a relaxed, social and extremely fun and non-intimidating environment with new and old members blending in, so you can be rest assured you won't fell uncomfortable at your first session. Contunially changing circuits avoid boredom and ensure you will always be challenged. You will train using equipment such as dumpbells, swissballs, medicine balls, skipping ropes and the best of all, your own body weight.
The circuits are designed for women by "me", a woman, and are great for all fitness levels as you can tone them down until you are ready to push yourself to the next level. If the circuit calls for running between each station, you can walk, or you can reduce the number of repititions you do at each station. Remember though this is just temporary until you get your fitness levels up. Your trainer will keep a close eye on you to make sure you are always reaching your full potential and not underestimating your own abilities!
WHEN ARE THEY:
- Mondays-5.15pm - 6.15pm & 6:30pm to 7:30pm
- Tuesday-6:30pm to 7:30pm
- Wednesday-5:00pm to 6:00pm & 6:30pm to 7:30pm
- Saturdays-8:00am to 9:00am & 9.10am to 10:10am
WHERE ARE THEY:
Over the warmer months we train outdorrs in Hagely Park & during the cooler months we train indoors.
WHAT TO EXPECT:
You should expect great results. Lose centimentres from around your body, lose weight and body fat, increase your fitness andtone up. Look and feel great, increase your energy levels, gain confidence and get back into your favourite clothes!
Book your FREE first session NOW!
What women say about PTFit Group Fitness Circuits
Rachael, 35 yrs
"I totally recommend Fiona to any women who is wanting to become fitter, healthier, happier and more motivated about life! PTFit Group Fitness Sessions have women from all walks of life, who range in age, shape, size and fitness levels, but this is what makes the sessions so unique and enjoyable. There is a great feeling of support and camaraderie and the only person who you are competing against is yourself - and sometimes Fi when she pushes you hard!
Every session is different, so you never become bored or too used to any one particular routine or exercise. The sessions are always fun and challenging and Fi's cheeky sense of humour is always evident!
Fi is not just another personal trainer; she truly wants you to achieve your goals and be happy, healthy and the best you can be. I have had a number of personal trainers in the past and Fi has been by far and away been the one who has listened, helped and challenged me the most. After nearly 12 months I'm getting closer to my goals, however Fi has helped me realise that this isn't about a quick fix. I've learn't that short term goals are what you need to get up and moving each week, but for real results, this has to become part of your everyday life. I like to think of it as 'future proofing' so that I'll be happy, healthy and enjoying life for many years to come, with the bonus of having a fit and great looking body! If this is what you too want - then give Fi a call today."
Lynley, 27yrs
"I had missed out on 'the stairs' once before and I was told they were a treat, we got them on Saturday! I can still feel my abs and my inner thighs and it's Monday!
I am a 27 year old working female; I spend much of my day behind a desk with light activities. I liked to think of myself as active. I used to walk or bike occasionally. I had tried the gym to no avail, as I could always find an excuse not to go. This year I joined a hockey team with a lot of younger players and realised just how unfit I was. A girlfriend of mine took me to a free session with PTFit in Hagley Park and I have not looked back. With the PTFit sessions I look forward to the interaction with other motivated people and what different exercises or games we will be doing - no session is the same!
My fitness has increased noticeably on the hockey field, no longer the slowest and my body shape is changing for the better. In a session we are all different shapes and sizes, all at different levels of fitness, the acitvities work on all of us - you set the bar yourself. Thanks Fiona"
Tracey, 39 yrs
"I started training in February 2009 with PTFit very unfit and for me overweight. In 6 months I have dropped 2 dress sizes and I am more fit and motivated than I have been in the last 10 years. I enjoy the group sessions as hard and as tuff as they are because they WORK and as long as I keep putting the effort in I will keep getting the results I deserve."
Kay, 54 yrs
"Having joined two previous gyms in the past and losing complete interest after a few months, I promised myself that I would never join a another gym again.
However that was until I saw an advert for PTFit. I was really inspired to make contact with PTFit and join a fitness session that exercised outdoors. Almost one year later and after attending twice weekly sessions, I still love it! What better playground could there be than Hagley Park. When it came to winter and our group was moving indoors to exercise I was sure I would fade and lose interest, but no way, too much fun to had at indoor sessions as well. For me the benefits have been huge. I love the fact that each session is different from the last. Fi is extremely motivated and she helps each one of the ladies attending her sessions reach their goal and have fun along the way. The best recommendation I can give , is to give it go, you will be hooked first session!"
Diana
"I have truly enjoyed the workouts. The sessions get me motivated and the session setting keeps it that way. Fiona has a way of making all participants work their hardest and get the most out each individual workout. Her personal attention keeps me on track! I have definately improved my fitness, both physically and mentally. And although the workouts are hard, I look forward to doing them for the satisfaction it gives me when I am finished."
Rachel, 32 yrs
"Fi is a very approachable trainer. Sessions are always fun and varied. All muscle groups are worked ...it's value for money. I keep coming back due to the friendly trainer and the good workout that is achieved."
Rashi, 42 yrs
"I think Fi is a great PT. Perfect mix of carrot and stick!! Very approachable, encouraging and motivating. I come back because the sessions work for me."
Read more testimonals from 1 on 1 clients...
